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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

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Your Health: It's a Numbers Game

20 Big Girl Pushups Progression, great for me because of my hurt shoulder and lack of upper body strength since the car accident

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7 "Healthy" Habits Hurting Your Metabolism

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14 Best Fitness Workouts for Head to Toe Toning

5-Minute Plank Workout | 14 Best Fitness Workouts for Head to Toe Toning, check it out at http://makeuptutorials.com/best-fitness-workouts-makeup-tutorials

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Top 10 Moves for Thinner Thighs

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The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

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