Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... = motivation.

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Five Super Slimming Tips for you. Discover some fast and ways to lose weight fast. Learn from the best. Please don’t forget to share with your friends because sharing is caring  #weightloss #weightlosstips #slimmingtips nURL : www.facebook.com/...

Five Super Slimming Tips for you. Discover some fast and ways to lose weight fast. Learn from the best. Please don’t forget to share with your friends because sharing is caring  #weightloss #weightlosstips #slimmingtips nURL : www.facebook.com/...

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HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

Tone your #abs & get yourself in the best shape of your life with www.gymra.com! #fitness #exercise #weightloss #fitspo

The Dirty Dozen is a staple core routine. It’s a small investment of time with a big pay off. Practice this 2-3 times per week to keep your runner body strong and flying fast.

I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness

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