8 Killer Lower Ab Workouts | YouBeauty
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... = motivation.
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HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!
Cardio boot camp
Mat Pilates at Home - No Reformer Needed! - YouTube
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The Dirty Dozen is a staple core routine. It’s a small investment of time with a big pay off. Practice this 2-3 times per week to keep your runner body strong and flying fast.
I did the Women can run clinic years ago and it was similar to this. I loved it. Check out this 8 Week Plan to Go From Walking to Running | POPSUGAR Fitness