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Affirmation: "I am centered. I am balanced. I am at peace." I practice Poise

Today’s self-love tip: make time to nourish your mind, body, and spirit. Check out this awesome guide to discover even more ways to create a positive relationship with yourself.

Today’s self-love tip: make time to nourish your mind, body, and spirit. Check out this awesome guide to discover even more ways to create a positive relationship with yourself.

Love notes for yourself and others... how 'bout leaving them in a loved one's book. Or maybe in one at a bookstore or library.

Love notes for yourself and others... how 'bout leaving them in a loved one's book. Or maybe in one at a bookstore or library.

Today I choose to be grateful for everything I have, kind to myself and others, happy to be aliv, present, here & now.

yogachocolatelove

Today I choose to be grateful for everything I have, kind to myself and others, happy to be aliv, present, here & now.

love this! create your own positive affirmation. Similar to the DBT "myths and challenges" exercise.

love this! create your own positive affirmation. Similar to the DBT "myths and challenges" exercise.

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