Here is a pretty handy Ayurveda Daily Routine Checklist, including the must-dos, along with some feel goods for when you have extra time in your day. Print it out to hang in your bathroom, planner, or just hide in a place that you will find it at the exact right moment.
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VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.
Ayurveda Dosha Chart : Here is a pretty interesting and informative list of the three body-mind constitutions according to ayurvedic medicine. The chart divides into three parts for Vata, Pitta, and Kapha, giving a brief overview of the dosha itself, its place in nature, balanced and imbalanced signs and more. Hope you enjoy! Wishing you […]