Exercise is usually better for relieving sciatic pain than bed rest. You can rest for a day or two after their sciatic pain flares up, but after that time period, inactivity will usually make the pain worse. Try out these moves to get you back in action!
Lower back pain? Not after you get a VacuPractor! This easy-to-use device works in just minutes on any flat, firm surface, and its guaranteed to relieve back pain by comfortably decompressing the spine and gently stretching the surrounding muscles.