This is why we do Muay Thai/Karate AND BJJ More great Jiu Jitsu and MMA training on https://thefightmechanic.com Check out all of the fitness tips, workout ideas and martial arts info http://www.thefightmechanic.com
The art of being in relation leads to refinement, deepening, widening, expanding along the way healing occurs opening the door to conscious embodiment & embodied consciousness
Calm, But Alert. Relaxed, But Ready. Smooth, But Sharp. Humble, But Confident.
"He who fears loss has already been beaten" - Jigoro Kano (Judo founder - Jiu Jitsu expert)