For a 7-Minute Workout, Try Our New App - NYTimes.com

For a 7-Minute Workout, Try Our New App

How much do you move, sleep or do nothing at all? A crop of new activity trackers promises to collect data on your every move and offer new insights about your health.

The Well Guide to Activity Trackers

The Well Guide to Activity Trackers How much do you move, sleep or do nothing at all? A crop of new activity trackers promises to collect data on your every move and offer new insights about your health.

Teenagers can be a notoriously sedentary group. Now a new study showed that school may be a big part of the problem.

Teenagers Aren't Getting Enough Exercise at School, or Anywhere

One app’s effort to understand its teenage audience illuminates the habits of a generation that is constantly connected and often anxious.

Physical fitness may be critical for maintaining a relatively youthful and nimble brain as we age, according to a new study of brain activation patterns in older people.

Does Exercise Help Keep Our Brains Young?

“Physical fitness may be critical for maintaining a relatively youthful and nimble brain as we age, according to a new study of brain activation patterns in older people.” Rejuvenate your body and mind, get to a better state with NuStep.

Long walks can improve moods and reduce anxiety, but the benefits may be greatest if the walks take place outdoors.

For Exercise, Nothing Like the Great Outdoors

FEE FREE days at Rocky Mountain National Park in honor of National Park Week's Opening Weekend! - April 18 & Don't miss out!

Sitting is sabotaging your health

10 Exercises You Can Do at Your Desk

Exercise Tied to Lower Risk for 13 Types of Cancer - NYTimes.com

The potential cancer-fighting benefits of exercise seem to hold true even if someone is overweight, a comprehensive new study found.

How many calories do you burn doing different types physical activity?

This SparkPeople member spent the better part of two years dropping of them, to be exact. Now shes sharing her top 10 weight-loss tips with you!

It’s no coincidence that when you exercise, you feel more motivated if you’re listening to music. It can make your workout a little more enjoyable, and research has shown that music can even help you exercise harder and longer. But not all music has this magical effect. In fact, different songs motivate people for different […]Mindful by Sodexo creates foods that balance nutrition with enticing flavors to create an indulgent way to enjoy healthy eating.

Music That Helps You Work Harder

It’s no coincidence that when you exercise, you feel more motivated if you’re listening to music.

Prompted by Obamacare, Pa. health system sought ways to combat obesity and diabetes.

How a hospital used a historic trail to help its community

Prompted by Obamacare, Pa. health system sought ways to combat obesity and diabetes.

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Events – Get Your Tail on the Trail

Three new studies involving more than a million men and women strongly suggest that regular exercise makes us resistant to despair.

How Exercise Might Keep Depression at Bay

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