Some cool pins about the KRANKcycle, Johnny G. & the International Kranking Family. Live - Love - Laugh + Keep Kranking

Crazy-Good Workout or Just Plain Crazy: Kranking

Pinning for after surgery / in a cast - Some cool pins about the KRANKcycle, Johnny G. & the International Kranking Family. Live - Love - Laugh + Keep Kranking

Johnny Goldberg - aka - Johnny G, the creator of Spinning and the inventie of Kranking. The 1st man who brought cycling indoor and made it possible to ride standing on a stationery Cycle.

Johnny G - the father of spinning! A true inspiration and proof that dedication and passion pays off!

Krankcycle goes forward and retro - single arm or double as well as split.  Really fun and a fabulous workout

Krankcycle goes forward and retro - single arm or double as well as split. Really fun and a fabulous workout

Incorporating upper body & lower body cardio is perfect way to X-train for runners, cyclists & well let's face it everyone who loves a bit of cardio training. Kranking is INclusive fitness - complimenting everything & competing with nothing. www.krankcycle.com

Incorporating upper body & lower body cardio is perfect way to X-train for runners, cyclists & well let's face it everyone who loves a bit of cardio training. Kranking is INclusive fitness - complimenting everything & competing with nothing. www.krankcycle.com

The original Johnny G. KRANKcycle

The Krankcycle® by Johnny G and the Kranking® Training System focus on the upper body as a way to build cardio fitness.

loving life

loving life

Johnny G - Krankcycle - Welcome

Johnny G - Krankcycle - Welcome

Krankcycle- the Krankcycle gives new meaning to a killer cardio workout.

Krankcycle- the Krankcycle gives new meaning to a killer cardio workout.

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