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Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

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Yoga: Get 2 hours of sleep in just 20 minutes

littleyellowbarn.com

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. Re-pin now, check later.

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. Re-pin now, check later.

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notmanhattan.wordpress.com

legs up the wall benefits: Do it before bed to help cure insomnia. Release of sore legs after your long run as it stretches the hamstrings. Helps with poor digestion and circulation. Helps to regulate your thyroid. Great for mild sore lower back.

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legs up the wall

lululemon.com

from Shape Magazine

The Sexy Back Workout

The Back Workout: 8 moves to banish bra bulge, back pain, and bad posture.

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shape.com

from Women's Health

Basic Workout: Glute Bridge March

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

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womenshealthmag.com

detox bath: once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)

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This is the foot sleeve that compresses the ankle and foot to help combat the painful symptoms of plantar fasciitis. Unlike bulky "night splints," the sleeve slips on like a sock, providing varying degrees of compression that reduce inflammation, increase circulation, and accelerate the healing process. It can be worn when sleeping to reduce morning heel pain or during the day under socks for continuous support.

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amazon.com

from POPSUGAR Fitness

An Easy Way to Ease Tight Hips

The Hip Stretch Missing From Your Life: When your lower back is sore from running or sitting all day, here's a relaxing stretch to target that area and open the hips.

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The Hip Stretch Missing From Your Life

fitsugar.com

Yoga poses
from STYLECRAZE

5 Effective Ramdev Yoga Asanas To Cure Rheumatoid Arthritis

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3 Yoga Poses for Arthritis And Their Benefits

stylecraze.com

from One Good Thing by Jillee

20 Unexpected Uses For Ordinary Epsom Salt

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onegoodthingbyjillee.com