Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
legs up the wall benefits: Do it before bed to help cure insomnia. Release of sore legs after your long run as it stretches the hamstrings. Helps with poor digestion and circulation. Helps to regulate your thyroid. Great for mild sore lower back.
detox bath: once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. :)
This is the foot sleeve that compresses the ankle and foot to help combat the painful symptoms of plantar fasciitis. Unlike bulky "night splints," the sleeve slips on like a sock, providing varying degrees of compression that reduce inflammation, increase circulation, and accelerate the healing process. It can be worn when sleeping to reduce morning heel pain or during the day under socks for continuous support.