Affordable Personal Trainers in Vinings

Atlanta's Top Personal Fitness Trainer. We also service our surrounding area like Vinings, Smyrna, Marietta, Kennesaw and Greater Atlanta Area CALL AND SCHEDULE YOUR APPT Today (678)651-8583
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Definitely appreciate my body a lot more because of her story.

Imperfect Life - 03 Reasons I Love My Ugly Body. Worthwhile read for anyone struggling with body image during their fitness journey.

no squat no lunge killer butt and legs workout

no squat no lunge killer butt and legs workout- NUMBER 3 looks great!

Shin splints can be debilitating to runners. The good news is they can also be treated and prevented, and do not have to be a chronic issue that keeps you from running. Here are ten tips to help treat and heal shin pain

Shin Splints & Running: 10 Tips for Treatment and Prevention of Shin Pain

I get shin splints all the time. Shin splints can be debilitating to runners. The good news is they can also be treated and prevented, and do not have to be a chronic issue that keeps you from running. Here are ten tips to help treat and heal shin pain.

A great infographic!

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

The Top Ten Exercise Myths The infographic will find answers to the top 10 exercise myths

Fitness Quotes: Motivational Fitness Quotes for Men*Images courtesy: © Source

Fitness Quotes: Motivational Fitness Quotes for Men*Images courtesy: © Source fitness motivation,

After a year of certified personal training, I wanted to share with you 10 things I wish I knew before becoming a personal trainer.

10 Things I Wish I Knew Before Becoming A Personal Trainer

10 Things I Wish I Knew Before Becoming A Personal Trainer - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Anatomy and Injuries of the Foot and Ankle poster shows medial, frontal, lateral, and plantar views as well as a cross section. Muscles for doctors and nurses.

Injuries of the Foot and Ankle anatomy poster

Anatomy and Injuries of the Foot and Ankle poster shows medial, frontal, lateral, and plantar views as well as a cross section. Muscles chart for doctors and nurses.

Here are 25 ways to help you stay cool when running in the heat, helping you…

22 Ways to Stay Cool (and Safe) During Summer Runs

Here are 25 ways to help you stay cool when running in the heat, helping you make the most out of every summer workout

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