5 Ways to Make Running Feel Easier. I wanna run more so I'll definitely try these tips.
Best Runners FOOD!
Learn how to properly breathe with these 4 powerful running breathing tactics: CLICK HERE: http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #runningbreathing #BeginnerRunner
Discover The Seven Best Strength Training Exercises For Runners AT: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/ #StrengthRunning
If youre trying to run further without running longer then you need to run faster. If thats the goal try these 5 stretches that will make you a faster runner hair-beauty-health
Try this combo workout plan: treadmill time + ab and arm work!
Foam Rolling 101 | holistichealthnaturally.com
strengthening exercises for runner's knee: interesting theory regarding weak adductor/abductor and hips