5 Ways to Make Running Feel Easier. I wanna run more so I'll definitely try these tips.

These 5 Tips Will Make Running Feel Easier, We Promise

Best Runners FOOD!

Quick and Easy Post Workout Foods

Quick and Easy Post Workout Foods Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin.

Learn how to properly breathe with these 4 powerful running breathing tactics: CLICK HERE: http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #runningbreathing #BeginnerRunner

The 4 Keys to Proper Running Breathing

Been playing with breathing this past marathon training round. Learn how to properly breathe with these 4 powerful running breathing tactics

Discover The Seven Best Strength Training Exercises For Runners AT: http://www.runnersblueprint.com/blog/the-seven-best-strength-training-exercises-for-runners/ #StrengthRunning

Strength Training For Runners - The 7 Weight Training Exercises you Need

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

5 Stretches That Will Make You a Faster Runner

5 Stretches That Will Make You a Faster Runner

Did you know that runners who train with weights experience better running economy? Here's an upper-body weight workout for runners who want to improve their runs.

Runner's Prayer

Such a great prayer to ponder and remember while running that race warm-up. Thank you Lord!

Try this combo workout plan: treadmill time + ab and arm work!

Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout

I realize this artical is about "beating the winter blues" but it sounds like a good 45 min gym plan.

for runners

Murphys Law for Runners running.it's funny how this fits so well. Damn you Murphy lol.

strengthening exercises for runner's knee: interesting theory regarding weak adductor/abductor and hips

strengthening exercises for runner's knee: interesting theory regarding weak adductor/abductor and hips. Going to read for Philip and decide if info is good

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