5 Ways to Make Running Feel Easier, tips to make running easier, good for beginners
Quick and Easy Post Workout Foods Although I don't eat fish, and chocolate is definitely not recommended a day before or day of a good run or race. Just sayin.
Been playing with breathing this past marathon training round. Learn how to properly breathe with these 4 powerful running breathing tactics
Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Did you know that runners who train with weights experience better running economy? Here's an upper-body weight workout for runners who want to improve their runs.
I realize this artical is about "beating the winter blues" but it sounds like a good 45 min gym plan.