Boho Gems

Toned and beautiful! Today we are doing squats, squat pulses, squat holds, and inner leg lifts! These were some of my favorites during pregnancy, less belly squishing

What to eat before and after your workout!

What to eat before and after your workout! (Blogilates: Fitness, Food, and lots of Pilates)

I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you exercise. Pre and post-workout nutriti ** See this great writeup.

Although running gives me a way to meditate, I can't ignore the benefits of HIIT workouts!

The Ultimate Guide to Interval Training

The Ultimate Guide to Interval Training - Only have minutes a day to exercise? Try this high intensity workout to burn fat. There are great benefits to interval training like weight loss and heart health.

Chilly morning run but roads were clear so we had to get out there & train for our 1/2 marathon in Feb.

What if my legs are perfect but my heart is the first that can't keep going? Actually it goes way too fast and I go out of breath after running 1 meter

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Orange-Lime Sparkling Flusher

Orange-Lime Sparkling Flusher - Goodbye Puffiness / Extra Weight Bloat ( Only 5 Calories )

This is me EVERY year. Fat February, Spring PANIC and then July/August...perfect weight. I have 2 weeks left of BULKING SEASON, LOL!!!

While I do not imagine of turning into that shape exactly, I love the encouragement in this photo. Yes, I 'know' that things will change if one is consistent.but its another thing all together to believe it.

You Want To Speed Up Your Metabolism, Remove Toxins From Your Body And Lose Weight? Try This Simple And Effective Recipe And See Amazing Results In 72 Hours!

Our health depends on our lifestyle to a great extent. If you eat healthy and you stick to a healthy, highly-nutritive diet, then you are more than likely to look energetic, healthy, and happy. But if you do not eat … Read

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Total Body Transformation

Change takes time. Change takes time! Positive, Tangible Results Will SHOW! May I keep going Forward to Goal!