Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Workout with Hand Weights

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

4 Standing Moves for a Super-Flat Stomach

If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. Full Video Here: https://www.youtube.com/watch?v=HK6mKUEY09o #fitness #homeworkouts #lauralondonfitness

12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. Full Video Here: https://www.youtube.com/watch?v=HK6mKUEY09o #fitness #homeworkouts #lauralondonfitness

Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!!

Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!!

I want my deep definition back ..... These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

Exercises to Get Rid of Back Fat

I want my deep definition back ..... These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

butt workouts! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

butt workouts! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal

The 30-Day Plank Challenge

Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal

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