Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!
No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!
If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach
Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo
Nice to know what I actually have to do
12 Minute Standing Up ABS. You don't need to get down on the ground to work your core. You will LOVE this fun workout. Full Video Here: https://www.youtube.com/watch?v=HK6mKUEY09o #fitness #homeworkouts #lauralondonfitness
Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!!
I want my deep definition back ..... These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
butt workouts! Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra
Want stronger arms, back, legs and butt this month? Take our 30-Day Plank Challenge, and you’ll see amazing results! #myfitnesspal