8 bananas in one day? That much potassium is NOT good for you, especially if you don't regularly eat bananas. Potassium imbalances are HUGE instigators of cardiac problems. Please, be careful and do your homework when looking at these short, quick-fix diets. Making healthy choices and creating healthy habits always keeps those pounds off in the long run anyway.
Fitness Friday: The 7 Day Diet And My New Weight - Kiss My Tulle
The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty
Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/
Top 10 Exercises To Lift, Firm & Perk Up Your Breasts