Mark Lauren

Mark Lauren

www.marklaurenapp.com
Customized. Fitness. Anywhere. / I'm the author of You Are Your Own Gym; The Bible of Bodyweight Exercises. Use the body you have to build the body you want!
Mark Lauren
More ideas from Mark
What's your New Year's Resolution?

What's your New Year's Resolution?

You Are Your Own Gym Vol. II

All New Exercises 9 Total Body Workouts Based on the international bestselling book “You Are Your Own Gym: The Bible of Bodyweight Exercise” 9 Quick Workouts.

Whatever your 100% looks like...give it!  #workout #motivation #hooya

Whatever your 100% looks like...give it! #workout #motivation #hooya

Homemade German spätzle and beef goulash. Easy, hearty, and delicious. #BodyFuel #MarkLauren

Homemade German spätzle and beef goulash. Easy, hearty, and delicious.

You can make easy, healthy snacks by using veggies instead of starch or grain. I stuffed celery sticks with chicken salad, but you can use anything, including almond butter, tuna, or hummus.  MarkLauren.com

You can make easy, healthy snacks by using veggies instead of starch or grain. I stuffed celery sticks with chicken salad, but you can use anything, including almond butter, tuna, or hummus. MarkLauren.com

BBQ Pork with Veggies. Go naked or add some rice or noodles. Choose grain based on your personal preference and dietary needs.  marklauren.com

BBQ Pork with Veggies. Go naked or add some rice or noodles. Choose grain based on your personal preference and dietary needs. marklauren.com

Prosciutto Wrapped Asparagus.   Great way to eat your greens; it's light and easy to make.   MarkLauren.com

Prosciutto Wrapped Asparagus. Great way to eat your greens; it's light and easy to make. MarkLauren.com

Pork Chop with Orzo and Cranberries.   Be creative with your food. Eating healthy doesn't have to be boring. Add nuts, dried fruit, fresh herbs, cheese, lime, or anything you can find to add texture, flavor, and color.  marklauren.com

Pork Chop with Orzo and Cranberries. Be creative with your food. Eating healthy doesn't have to be boring. Add nuts, dried fruit, fresh herbs, cheese, lime, or anything you can find to add texture, flavor, and color. marklauren.com