This FloraCraft Solar System Kit makes it easy for children and adults to work together, constructing a model of our solar system and learning scientific facts about the sun and planets in our solar system.
Park City Yoga Adventures offers private SUP yoga lessons inside Utah’s Homestead Crater with therapeutic mineral water. The experience includes a hike to and from the location. All skill levels welcome.
YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold
YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to openi