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The Complete Reader's Guide to the Mindfulness Survival Kit by Thich Nhat Hanh from the Reading Peace Book Club on Goodreads.

The Complete Reader's Guide to the Mindfulness Survival Kit

Mindfulness at busy times


Top 20 Mindful Life Quotes. “Everyone thinks of changing the world, but no one thinks of changing himself.” ~ Leo Tolstoy

Top 20 Mindful Life Quotes.

Mindfulness In The Real World

Mindfulness In The Real World

Getting into the Mindset of Mindful Eating: 10 Tips

Getting into the Mindset of Mindful Eating: 10 Tips

"This point is essential: mindfulness tethers the mind to the present. Initially this takes effort, but this effort is applied with a very light touch. It’s like brushing your teeth: you brush, you get distracted, and you just naturally come back. No big deal. By gently returning to the present, our mind calms down, and everything seems workable." - Pema Chödrön (Print by TrinaDalziel on etsy)

kind over matter: mindfulness tethers the mind to the present

» Five Reasons Why Men Should Start Practicing Mindfulness - Mindfulness and Psychotherapy

this is the Best description for anyone that thinks Buddhism is a religion....Thich Nhat Hanh-There is a misconception that Buddhism is a religion and that you worship Buddha. Buddhism is a practice, like yoga, you can be a Christian and practice Buddhism. I met a Catholic Priest who lives in a Buddhist monastery in France. He told me that Buddhism makes him a better Christian. I love that...

Are you present in this moment? Namaste

Namaste Yoga | Stop, Look and Listen

Treat yourself to some time to reflect & relax with a Mindfulness Retreat in Sardinia

Mindfulness: A Practical Guide to Awakening: Joseph Goldstein: 9781622030637: Books

Here is a link to my new 8 week online programme for stress management, launching in January 2014. Please pass on to everyone and let me know if you have any questions or comments. You can start booking now or put it on your Christmas wish list! Have a great weekend

So profound..... love it !!!!

Buddha Quote

Food Texture Cravings Decoded

11 Ways To Make Your Mindfulness Practice Stick

A loving person lives in a loving world. A hostile person lives in a hostile world. Everyone you meet is your mirror. - Ken Keyes, Jr, Author. Things to remember for myself.

4 Small Adjustments for Everyday Mindfulness

You are a thousand things.

What is mindfulness meditation? #brain

What is mindfulness meditation?

You don't have to believe or follow your thoughts, you can choose to watch them with playful curiosity; they can be very amusing when you don't attach to them and watch your ego trying to drag you into negative behaviour.

How #Mindfulness Changes Your Brain