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Eight-Angle Pose/Astavakrasana

Anatomical Focus: -Wrists -Arms -Abdomen Benefits: -Strengthens the wrists and arms -Tones the abdominal muscles Contraindications and Cautions: Avoid this pose if you have any wrist, elbow, or shoulder injuries. Beginner's Tip: If you find it difficult to balance in this pose, rest the bottom hip and outer leg on a bolster.


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Eight-Angle Pose/Astavakrasana

Eight-Angle Pose/Astavakrasana

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Yoga Photo www.yogateacherjo...

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Yoga Photo www.yogateacherjo...

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Yoga photo www.yogateacherjo...

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I love Yoga. I love to teach it and i love to practice it.Leave a comment below www.yogateacherjo...

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I love Yoga. I love to teach it and i love to practice it.Leave a comment below www.yogateacherjo...

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I love Yoga. I love to teach it and i love to practice it.Leave a comment below www.yogateacherjo...

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I love Yoga. I love to teach it and i love to practice it.Leave a comment below www.yogateacherjo...

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I love Yoga. I love to teach it and i love to practice it.Leave a comment below www.yogateacherjo...

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I love Yoga. I love to teach it and i love to practice it.Leave a comment below www.yogateacherjo...

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I love Yoga. I love to teach it and i love to practice it.Leave a comment below www.yogateacherjo...

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Astavakrasana (Eight-Angle Pose). I love Yoga. I love to teach it and i love to practice it.Leave a comment below

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