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All problems are illusions of the mind - Eckhart Tolle I need to remember this always.
Worrying does not take away tomorrow's troubles, it takes away today's peace. Don't let the fear of tomorrow's troubles steal the peace in today.
close your eyes, clear your heart, let it go (i'm pretty sure it's cut the cord. but this works too.) Human - The Killers
This reminds me of my yogi's mantra, "inhale courage, exhale fear." Thanks for passing on, Butler :)
Love is the answer. Don't wage war in your body. Breathe in love; breathe out love. Be love. Love your doctors. Love your chemo. Love your anti-depressants. Love it all.
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Gotta remember this every time I hesitate to do a pose because of my wrists. Obviously I won't do anything to hurt them, but they won't improve if I refuse to do anything with them.
It doesn't matter if things aren't perfect. My yoga practice is my time to feel alive, loved & free.