Knees are amazing, but unfortunately, all of the use we put our knees through leads to a whole lot of injury. Thankfully, these lower-body exercises can help combat knee pain.
I can't do the standing up exercises (yet), but the others are going to help a lot in recovering the lost muscles in my leg.
10 Fantastic Fitness Apps
The Best Free Pregnancy Workout Videos / Fit Pregnancy / Pregnancy Workouts
I like this combo of moves, always keeps things fun when you mix them up, don't rely on the same routine! Keep life exciting!
Flatten slim your thighs and firm your butt in 2 weeks—without a single squat! Take on the No Squats Butt and Thighs Challenge. #bootychallenge
Toning your upper back and shoulders. All you need is a set of dumbbells and a sturdy place to sit.
The Best Inner-Thigh Exercises for Women: Frog Bend
When you see an exercise idea in a magazine, try it out right away so your body gets used to what it's doing! It will help you to remember it later at the gym! Read more for great exercise tips and ideas!