Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
Homemade ant repellent that works like a charm! Learn how to get rid of ants safely and naturally with this DIY Ant Repellant Spray. Fill a spray bottle with water than add 20 drops tea tree oil Meleluca, 20 drops peppermint oil & 1 tsp cayenne pepper.