More ideas from Sam
Practice these poses when you're first starting out to work toward handstands Photos by the lovely DYY ambassador @ania_75

Practice these poses when you're first starting out to work toward handstands Photos by the lovely DYY ambassador

Preparación para la vertical II

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador (Fitness Challenge Flexibility)

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

Bendy Yoga Wannabe on Instagram: “Follow @jnetvoo for more!❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #motivation #bendyyogis #bendy…”

Bendy Yoga Wannabe on Instagram: “Follow @jnetvoo for more!❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge #yogaeverydamnday #motivation #bendyyogis #bendy…”