Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!

Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!

HIIT Workout for Outdoors (plus a giveaway and free samples of Vegan protein from Everalst Nutrition)

The Best Sources of Protein for Vegans

HIIT Workout for Outdoors (plus a giveaway and free samples of Vegan protein from Everalst Nutrition)


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You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

Burn Fat and Blast Calories in Just 12 Minutes

You do each circuit twice with 20 seconds of work and 10 seconds of rest for each move. You can also take a 1 minute break between each circuit making the whole routine 15 minutes.

20 minute workout http://www.active.com/fitness/Articles/Infographic-20-Minute-Tabata-Training-Workout.htm?cmp=282&memberid=157083161&lyrisid=44049590&email=mkkyler@gmail.com&gender=F&dob=19820302+00:00

(Infographic) 20-Minute Tabata Training Workout

20 minute workout http://www.active.com/fitness/Articles/Infographic-20-Minute-Tabata-Training-Workout.htm?cmp=282&memberid=157083161&lyrisid=44049590&email=mkkyler@gmail.com&gender=F&dob=19820302+00:00

SUMMER READY, 20 MINUTE, TOTAL BODY WORKOUT What a way to start the day. This 20 minute HIIT workout is perfect for squeezing in before a shower in the morning. With summer getting closer, maximise your time in the sun after work by setting that alarm just a little earlier. This workout maybe short, but it certainly isn’t …

SUMMER READY, 20 MINUTE, TOTAL BODY WORKOUT What a way to start the day. This 20 minute HIIT workout is perfect for squeezing in before a shower in the morning. With summer getting closer, maximise your time in the sun after work by setting that alarm just a little earlier. This workout maybe short, but it certainly isn’t …

HIIT It Up: 3 levels of HIIT Training for Maximum Results! | Move Nourish Believe

HIIT It Up: 3 levels of HIIT Training for Maximum Results

Blast calories and fat with these HIIT and TABATA workouts

15 HIIT Workouts and Tabata Workouts

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

Build Your Own HIIT Routine

There are many benefits to high intensity interval training. Today I am sharing my build your own hiit routine workout.

Follow my blog with Bloglovin       Looking for a simple, but great workout to get you sweating?  This HIIT (high intensity interval trainin...

Follow my blog with Bloglovin Looking for a simple, but great workout to get you sweating? This HIIT (high intensity interval trainin...

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