Pinterest • The world’s catalog of ideas

Flatter Abs in 5 Minutes!

Flatter Abs in 5 Minutes! Start in plank with a folded towel under toes. Engage abs as you lift hips and slide feet toward hands, keeping legs straight, so body forms an inverted V (as shown). Return to start for 1 rep. Repeat. Works abs, shoulders, butt, thighs #SelfMagazine

9
1

Plank Booty Leg Lifts

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no single cure to change things overnight. According to celebrity trainer Anna Kaiser, increasing

3

Flatter Abs in 5 Minutes!

Flatter Abs in 5 Minutes! Start in reverse plank: wrists under shoulders, fingers forward, legs extended (as shown). Drop hips and swing them back between arms, sliding heels and keeping legs straight. Return to start for 1 rep. Repeat. Works abs, shoulders, triceps #SelfMagazine

1

During my teen years, my second home (besides the studio), was the library. I immersed myself in ballet culture—memoirs, how-to’s, encyclopedic histories of dance companies, even Angelina Ballerina, for crying out loud. While this list is by no means a...

1

ABs Workout for SEXY ABs 👀😜👍💋😘😄😍 This workout is exactly what I needed to kick off a new month. I did this workout yesterday and believe me when I say your abs will be totally worked with this workout, obliques and all! There are ...

1
Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.