The lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. You could see results in a week flat!
THE TRUTH ON HOW TO EAT TO LOSE WEIGHT. I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. This article is pretty long, so grab a cup of coffee (or tea).
hmmm if It really burns 100 calories.do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!