Given below are twenty foods which boost up the metabolic rate. But, it is advisable to avoid over- consumption. They might interact with diabetes, high blood pressure, heart and other medications, leading to health issues. It is better to consult your healthcare provider before their intake to boost metabolism.
3 Day Military Diet Plan! IT WORKS!!!! Dany has lost 45+ lbs and I have lost 15 lbs. He has definitely stuck to it more than I have - but I can honestly say the weeks that I stayed focused I did lose weight and have not gained the weight back! I MUST find my willpower and stick to it :)
These are all of my favorite foods! The calorie breakdown is as follows: Breakfast: 300 Mid-morning snack: 120 Lunch: 350 Dinner: 500 Dessert: 100 Snacks: 130 The total for this day comes in around 1,500 calories. This is my goal for each day, but of course, this number will vary depending on what your goals are!