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Oh yes


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Oh yes

  • 85 Pins

How you breathe affects your performance. Check yourself with these running tips for better breathing. #Fitness #Exercise #Running

ProForm Blog | Breathing Tips for Runners: An Infographic

blog.proform.com

Home remedies

Hip-Up V-Hold Targets abs, butt, and legs Sit on floor with knees bent, feet flat, palms flat by sides with fingers forward. Lift hips off floor into tabletop position. Lower butt to floor, then lean torso back 45 degrees and extend legs diagonally upward with feet together as you reach arms overhead (body forms a V). Hold for 1 count. Return to start and repeat. Continue for 1 minute

Fast Belly Blast: Shaun T's Abs Workout

fitnessmagazine.com

Homemade leg exfoliant using only three ingredients from your kitchen! Plus other tips on how to get silky smooth legs.

I invite Miracles in my Life .. A Course in Miracles ..

Rainbow Water Centerpiece: How insanely creative is this DIY centerpiece? Just add a drop of food coloring to each glass vase to turn your water totally technicolor. You can even try color blocking every other vase, or go with an ombre fade from deep purple to light blue. (via Papery & Cakery)

23 DIY Spring Centerpieces That Are Perfect for Easter

brit.co

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body

womenshealthmag.com

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

14 Benefits of Mindfulness. {Infographic}

elephantjournal.com

Core & Cardio!

yep that's me.....sigh

The most common running injuries — and how to avoid them.

Spray PAM on wet nails, wipe it off, they're completely dry! No flippin way.. from Real Simple magazine

Fall Bucket List. I love fall; it's my favorite season.

What to wear to family photos - tons of ideas - I'm tucking these away for the future!

This. Is. Amazing.

This is a must have for vacation!

This is too cute. A bubble liquid refill station. Cause you always run out of bubble juice!

Good thing grandma doesn't have a pinterest account, because I think this may be an easy, great keepsake Easter or Mothers Day gift...

Vases found at Dollar Tree. Then you print the photos on vellum and mod podge them to the vase. It looks like the photos were printed in black and white. Then light your votive and youve got a beautiful holiday decoration or gift for friends and family

Use duct tape to make custom water bottle labels

What to do with all your Christmas cards? Make them people's contact photos for when they call you. Love this idea!!!!

Another pinner says, "My kids beg to play this game! Mommy and Daddy always lose. Our kids have better manners than we do now!" worth a try

Raising a Polite Child, great post by Parenting with Love

b for bel: "I Like Big Books and I Cannot Lie" Tote

Precious