More ideas from
Learn because YOU want to.

This is the hardest thing I have had to face in recovery and it's safe to say I'm still not doing it for ME. This is why anorexia is taking over my life again, it's the reason why I'm not bothered about it either.

Trim Your Tummy: Got 10 minutes? Then you have enough time to work this workout into your routine. | via @Mary Sapio's Day

How to lose belly fat successfully? You need to work out to flatten tummy and get a lean, defined six-pack. Your dream of getting a sexy body with flat and trim

My boyfriend tells me to have confidence in my self, i tell him i will when im something to be proud of.

Do you really think it's beauty? Fake tan, skinny body of a child, not a woman, hipbones of a starved prisoner and tight gap making your legs look spiderish?

super hamstring streching guide

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec


Id love to try this one. The study of asana is not about mastering posture. It's about using posture to understand & transform yourself.