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☊Fitness☊


☊Fitness☊

  • 133 Pins

yoga

love handle workouts

HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burpees. Works your whole body before your brain knows what it's doing.

Fitness Is The Best Revenge

Hit the Hay: Standing Pigeon Bed Stretches: Standing Pigeon For Tight Hips. loosening the hips corrects posture problems too.

Do It!

lol

turquoise tennis shoes.

4x4 Workout.

Beautifil!

Arm Flab!

cardio

Whole Body!!

Live right, eat healthy, and follow good PLAN....

Challenge

lose 10 pounds

How to Become Flexible!

so True!

I Am The Champion!

hahah love this

  • Natalie Baker
    Natalie Baker

    Motivation at its finest:p

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Oh Yes.

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