Ali Yafi
More ideas from Ali
Diagram Fase

free dwonload free news free tips free games free music free tutorial free snmptn info

Exactly. I know running isn't for everyone, and that's fine. Everyone's fitness goal should be about being better than they used to be.

Or walking or biking or whatever you do for exercise. Everyone's fitness goal should be about being better than they used to be. The effects of exercise are cumulative and long lasting.