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This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

My Best Badi: I Feel Prettiest When I Sweat

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

The Waist-Slimming, Lower Ab Workout

Reasons to be Fit

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Calorie-Blasting Kettlebell Kickboxing Workout - SELF

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

The Power Abs Workout

Lose Your Belly with Just Two Exercise Moves

Lose Your Belly with Just Two Exercise Moves

Amanda Snelson Snelson Snelson Snelson Snelson starkey. Wedding diet? lol

10-Minute Booty-Burning Workout From Kelly Ripa's Trainer!

a great reminder when the rain (or internet vortex or yawn-faces or any number of other barriers) gets the best of me.

Kill That Muffin Top Exercise for Beginners - animated gifs and video. Don't know how this is for beginners because I just did 2 of them & I will DEFINITELY feel them in the morning!!!

Seeking an exceptional kettlebell exercise routine?

Exercise to get rid of love handles... Please visit us at www.weightlosssuc... and download free ebook on weightloss..

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!: stay healthy with www.thriveweightl...

This website lays out a workout plan for you and teaches you how to use those machines at the gym.

Workout plan women, maeby I should try this one next time.

11 Best Tricep Exercises For Women

Exercises to increase drainage of lymphatic fluid and get perky boobs

site full of nikes 50% off for people who burn through shoes ---great for future reference

Get rid of love handles

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy!

Dr Oz Crash Diet & Skinny Shake Recipe: Dr Joel Fuhrman's 1 Week Diet

Top 10 Ab Exercises

Carries leg workout. Ive heard from several people that this is amazing!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.