Plie Squat Calf Raise--this will have your inner thighs and your calves toned in no time.
I have to look up how to do a couple of these but this workout looks like hell! CHALLENGE ACCEPTED
sore is the new sexy!
Get those abs!
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
Resistance Band Core Workout -- adding a resistance band around the feet to traditional ab exercises helps target the outer thighs/glutes as well as core!