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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

T O N E I T U P T U E S D A Y ! Prepare yourselves, because I'm taking you through a calorie blasting, tummy-toning workout that is about.

The Garden Grazer: Black Bean Lentil Salad with Cumin-Lime Dressing

This is my kind of meal! Hearty black beans and lentils mixed with cilantro, veggies, and a flavorful cumin-lime dressing.

Thursday: Roasted Sweet Potato and Black Bean Burritos

Roasted sweet potatoes swirling with tender black beans and corn, succulent red peppers, and juicy tomatoes wrapped in a warm whole-wheat tortilla make this one delicious and gratifying meal. It is under 500 calories and offers almost 15 grams each of