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Your Ultimate Guide to Weekly Meal Planning

Healthy eating is possible—even for the time-crunched and cash-strapped. It just takes a little creativity! That’s what Sean Peters, founder of the new website MyBodyMyKitchen.com, discovered when he

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How I made ten freezer meals in 1 hour and 15 minutes! Including photo tutorial, free printable grocery list, and recipes for cafe rio chicken, sweet baby rays bbq chicken, sweet and sour meatballs, teriyaki chicken and beef stroganoff!

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Once a Week Cooking from Freezer to Crockpot

Crockpot Freezer Meals - Week 1 (of 7) - Complete with Shopping List, Assembly instructions and Recipes!

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15 Easy Slow Cooker Recipes–Under 375 Calories!

Just set-it-and-forget-it! So goes the appeal of the slow cooker and it just so happens to be the perfect time of year for it. Slow cooker meals are a great way to enjoy healthier home cooking whil...

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Meal prep Monday! This week I've got some colorful food - Southwest Turkey Stuffed Peppers, Summer Chicken and Berry Salad, Chicken and Mixed Veggies, Peanut Butter and Jelly Overnight Oats, fruit and snacks. All the recipes are up on my blog! Meal prepping is my favorite way to stay on track with my goals :)

21 #MealPrep Ideas That Are Anything but Boring

With more and more people trying to get a handle on the week ahead, meal prepping has become increasingly practical. It's also a great way to ensure you eat healthy and often for less than buying meals out. In fact, meal prepping is getting a downright gourmet makeover — check out these 21 inspiring examples of #mealprep!

Slow Cooker Freezer Meals: Make 8 Meals in 1 Hour!

Make 8 Slow Cooker Freezer Meals in only 1 hour! All recipes are delicious and easy to throw together- includes a shopping list and side dish ideas. (note to self: would have to replace processed/canned stuff and seasoning packets with homemade versions).