No Excuses! Motivational Quotes to Get You Moving

"No matter how slow you go you are still lapping everybody on the couch." Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

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Check out the snacks you can enjoy and still get that flat tummy.

52 Flat Belly Foods

6 amazing ab exercises that are proven to work better than sit-ups! #workout #fitness on Tone-and-Tighten.com

6 amazing ab exercises that are proven to work better than sit-ups! #workout #fitness on Tone-and-Tighten.com

6 Amazing butt and abs workouts all in the same place! Weekly Workout Plans on Tone-and-Tighten.com

6 Amazing butt and abs workouts all in the same place! Weekly Workout Plans on Tone-and-Tighten.com

The results are in--these are the BEST #workout songs of 2014!

The 100 Best Workout Songs of 2014


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One workout, one new good habit, one healthy choice ect.... at a time :)

No Excuses! Motivational Quotes to Get You Moving

Motivational Fitness Quotes | POPSUGAR Fitness Photo 4

No Excuses! Motivational Quotes to Get You Moving

MOTIVACIÓN es lo que le ayuda a comenzar. HÁBITO es lo que te hace seguir

MOTIVACIÓN es lo que le ayuda a comenzar. HÁBITO es lo que te hace seguir

I'm doing this for me.. Love and appreciate yourself everyday.. It may not just happen.. So make it happen...

The 20 Most Inspiring Health and Fitness Mantras

I'm doing this for me.. Love and appreciate yourself everyday.. It may not just happen.. So make it happen...

Never Give Up

Never Give Up

People need to remember this! A healthy attitude isn't a weekend thing, it's a lifestyle, a religion. It takes motivation you may not know you had but it's all worth it in the end!

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