Here are 40 sneaky ways to burn extra calories during the day, without any extra training

Here are 40 sneaky ways to burn extra calories during the day, without any extra training

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" - BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

My buns hurt just reading this!   Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

Brazilian Butt Workout

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

The Military Diet.....maybe good cleanse after the holidays.  Three days on/ four days off sounds like a diet anyone could handle

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

If thats not motivation, i dont know what is! Excellent exercises on her website too!  She is super pale like me!

If thats not motivation, i dont know what is! Excellent exercises on her website too! She is super pale like me!

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