To Lose weight, ALOT of it
Chest workout for gals. Keep those lady bits high and tight!
Here are 40 sneaky ways to burn extra calories during the day, without any extra training
How many calories you need to eat to lose weight! This is actually a really cool website :]
hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.
My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]
The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
If thats not motivation, i dont know what is! Excellent exercises on her website too! She is super pale like me!