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It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

The Best Butt Workout

It's No Joke! Ouch :) Workout for Women: Butt Fitness & Exercises--Burn 500 calories Women's Health Magazine

Hip Raise: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don't have an ounce of fat. Your fix: the hip raise.

The Best New Exercises for Women

hip raises/bridges = I hate them! One of the best exercises for women: hip raises! Add it to your fitness routine to work your glutes (and flatten your belly)

Backside Boost: Works: Butt, Lower Back, Abs, Hips Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps. Source: Larsen & Talbert

Backside Boost

STEP 1 BACKSIDE BOOST Start in push-up position with shins on top of ball. Lift left leg (as shown), hold for 1 count, then return to plank. Repeat on opposite side for 1 rep. Do 12 reps.