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Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

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An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

Clean up your diet in 5 weeks!

Clean up your diet in 5 weeks!how to clean up your diet by making small lifestyle changes week by week.

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