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Healthy Me!


Healthy Me!

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12 Secret Pandora workout stations. Why didn't I know about these?

Body after baby. This is actually quite brilliant because it uses your post-baby body's natural abilities. Protein & veggies are great advice because you can keep up your milk supply on them. Bravo, whoever came up with this!

One Nail To Rule Them All #nail #nails #nailart

How to Treat Migraines with an Herbal Tincture at Home ~ A Recipe

Effortless Weight Loss – Get in Shape With Dr. Oz’s Fat Flush Water

Carb Free Cloud Bread - These are a delicious home-made bread replacement that are practically carb free and very high in protein

Awesome... 30 Delicious Summer Salads

5 stretches that will make you a faster runner.

'What Your Body Is Trying to Tell You: 9 Signs You Shouldn't Ignore'

Detox Smoothie

Home workout

If you too always wanted to do a split, practice these eight stretches and you'll soon be on your way

Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Core Toner --

77 Healthy Crock-Pot Recipes | Greatist

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

Healthy Low-Calorie Chinese Food Recipes Photo 8

Curious about cleansing? Check out this Juice Cleanse & Detox Blog

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

12 superfoods that experts recommend young women load up on to help prevent aging, protect against diseases, etc.

30 Day Shred...meals and workouts

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

NFL cheerleader workout.. so doing this!

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"