Debi Staib-Schultz

Debi Staib-Schultz

Debi Staib-Schultz
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The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/

Discover the only meal planning tool that does it all: customized recipe suggestions based on your diet, drag-and-drop menu editing, a shopping list that combines all the ingredients, pantry management system, and a personal library to store & share recipes. You'll save time, save money, and eat better. Try it free!

Discover the only meal planning tool that does it all: customized recipe suggestions based on your diet, drag-and-drop menu editing, a shopping list that combines all the ingredients, pantry management system, and a personal library to store & share recipes. You'll save time, save money, and eat better. Try it free!

Creamy Cauliflower Chowder is a healthy, easy, comfort food recipe and ready in under 30 minutes. Gluten free, low carb and keto friendly. Can be made in a slow cooker.

Creamy Cauliflower Chowder is a healthy, easy, comfort food recipe and ready in under 30 minutes. Gluten free, low carb and keto friendly. Can be made in a slow cooker.

Recipe: Avocado Keto Bomb. This easy recipe is great for keto fans! So yummy and easy to make in bulk so you have dinner or lunch for a few days. Making keto easier. See full recipe at site. #recipe #keto #lchf

Recipe: Avocado Keto Bomb. This easy recipe is great for keto fans! So yummy and easy to make in bulk so you have dinner or lunch for a few days. Making keto easier. See full recipe at site. #recipe #keto #lchf