The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/
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Recipe: Avocado Keto Bomb. This easy recipe is great for keto fans! So yummy and easy to make in bulk so you have dinner or lunch for a few days. Making keto easier. See full recipe at site. #recipe #keto #lchf