Flexibility - It will take a lot of time and effort to achieve your flexibility goals. The good thing is that almost everybody should be physically able to get more flexible. Flexibility training is not extremely intense;
Strong is the new skinny! (Its also the new sexy) I love this. Such a powerful message for women! Weightloss doesn't mean being skinny or thin. It means reaching a level of health that is RIGHT FOR YOU, feelng energetic and a better quality of life!