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Fitness


Fitness

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Best weight loss body cleanse Ive used!! Just take a tablespoon of salt, a teaspoon of lemon or lime juice, and then enough honey as to where you end up with a paste like substance. Then apply onto stomach and wrap in Saran Wrap tightly and leave on for 10 minutes. The more you do this the more weight is lost! I have no idea how it worked but Im so pleased with the results!

Types of Stretches

Types Of Stretches

themetapicture.com

Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever

sparkpeople.com

This simple 10 – 15 minute beginner’s fat blasting routine will have you losing body fat and boosting your self-esteem as you begin your get fit journey! #beginner #totalbody #fatblasting #workout

Beginner's Total Body Fat Blasting Routine

skinnyms.com

Arm workout for slimmer arms in 6 weeks, going to give it a try!

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days Til Summer Workout Challenge 2014

5 minute thigh workout

Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

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Sculpt killer legs at your convenience! via Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

cosmopolitan.com

4 Standing Moves for a Super-Flat Stomach www.womenshealthm...

4 Standing Moves for a Super-Flat Stomach

womenshealthmag.com

20-Minute Calorie-Torching Cardio Workout

20-Minute Calorie-Torching Cardio Workout

popsugar.com

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Flat-Belly, Strong-Core Circuit Workout

Flat-Belly, Strong-Core Circuit Workout

popsugar.com

Sexy Summer Arms Workout Click the website link to check out how I lost 21 pounds in 1 month.

30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Rock those skinny jeans this summer with these moves!

These 4 workouts are great for your thighs!

No one likes back fat.. Get rid of it with these moves!

Get a dancer's body with this short barre routine you can do at home! | via SparkPeople Jess Pearl Pearl Liu Smith Gomez #fitness #workout #exercise #video

Target Your Entire Lower Body in 14 Minutes

sparkpeople.com

Ready to sculpt your abs? Tone your abs with Mackelmore and this abs challenge. Re-pin now, check later. #abschallenge #absexercise

Thigh Thinning

Sexy Arms in Seven Moves

Get a tight stomach in just six weeks without doing a single crunch. I'll wish for crunches after this workout.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. I love this website!

Increase flexibility - 8 stretches to do the splits. Great for tight hips and hamstrings. (This is so on my list of things I want to accomplish. So what if I'm over 40!)

Skinny thigh workout