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Fitness Tips

Fitness Tips

  • 172 Pins

Get rid of your bra fat with these 13 moves!

healthy snacks to fuel your workout

62-minute ballet body workout

6 Best Workouts to LIFT, ROUND, and TONE your booty! | via Tina Orlandi Ms.

These stretches are great for your back and shoulders

4 weeks to 200 squats~.. let's do this!

Work your core--without getting on the floor! This innovative abs routine targets the entire midsection from a seated position in a chair. Great to squeeze in at your work desk! Try it: It's surprisingly challenging! | via SparkPeople #fitness #exercise #video #abs

Tone Your Abs Without Crunches 22 ways

Best Yoga Poses For Office Workers (or students who sit stationary most of the day.)

Trying this

Simple 6-Minute Cardio Workout: This is the perfect calorie burning for traveling! | via SparkPeople #fitness #holiday #hotel #dorm #apartment #exercise #video

10 Exercises That Target the Triceps | via SparkPeople #fitness #workout #arm #dumbbell #strength #tone

Get the #1 #exercise to do for a stronger #core... wish I had known this years ago!! | via SparkPeople #fitness #workout #abs

Got #dieting questions? We've got answers! Here are the 8 biggest FAQs about #food and #weight. via SparkPeople #weightloss #eatright

Calling all third-shift workers! Here's how to stay #healthy when you work the night away. | via SparkPeople #health #wellness #lifestyle #thirdshift #nightowls

Hydracoach calculates the amount of water you need to drink each day based on your weight. As you drink, it lets you know how much is left for that day. This is awesome. Birthday present to myself?

Lululemon Running Key Cuff: Enjoy your run without worry. This key cuff safely keeps contents secure to your wrist. It's also great for holding cash and credit cards.

Amazing leg workout

Grab a chair and work your belly, buns, and thighs with this at-home barre exercise. You in?

8 moves of strengthen core


67 Science Backed Ways to Lose Weight

Do These 7 Things on Sunday to Lose Weight All Week Long - I actually do all of these every Sunday and it's essential in my weight loss.

5 of the best plank exercises for a flat stomach without a boxy 6-pack