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Enter for a chance to win a Google Nexus 7 from Vyrso.com! Your Vyrso account will be pre-loaded with titles from Kirkdale Press, Faithlife Women authors and others such as John Piper, Matt Chandler, Kay Arthur, Rick Warren and Tim Tebow.

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Get Rid Of Your Armpit Fat

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best love handle workouts

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shrink your waist

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If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy

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Fab Abs

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10 Lessons in Female Fat Loss

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from Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Killer abs moves

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#Workout

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You click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle!

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