This is a home-made willow arbor for a clematis (Photo credit;
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…
We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never bef
cant wait to use my kettle bells Tuesday - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!
Shapeshifter Yoga - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
AD DELICIOUS No Bake Reese's Peanut Butter Cup Chocolate Truffles recipe! Add this to your dessert recipes board!AD DELICIOUS No Bake Reese's Peanut Butter Cup Chocolate Truffles recipe! Add this to your dessert recipes board!