*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises
Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!!
Because who wants a lard ass like the Alsip Heffer?
This is probably the most do-able, get-started clean eating plan i've seen. its simple and the meals actually look good- Clean eating inspiration with shopping list and recipes.
Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +
1000 calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!
At home crossfit workout-Finally a routine I can do!!