Strengthening the muscles around your spinal column and using your core is a surefire way to keep your back healthy & strong. Here are 4 moves that will help keep your back strong and standing tall!

wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.

I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to help recovery. Low Back Pain Exercise Guide -OrthoInfo - AAOS

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