Teaming up with @target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon

Med Ball Core Workout

Teaming up with @target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon

And, Kettlebell Exercises For Women Arms - Peg It Board

And, Kettlebell Exercises For Women Arms - Peg It Board

Want gorgeous, toned arms for summer? Try these triceps extensions with kettlebell. Click for our top tips!

Want gorgeous, toned arms for summer? Try these triceps extensions with kettlebell. Click for our top tips!

Burn up to 300 calories in just 20 minutes with kettlebell workout. #kettlebell #fatloss #loseweight

20-Minute Kettlebell Workout to Get a Bikini Body

Burn up to 300 calories in just 20 minutes with kettlebell workout. #kettlebell #fatloss #loseweight

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5 Medicine Ball Ab Attack Workout

5 Medicine Ball Ab Attack Workout

Medicine Ball Ab Attack - Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions.

Medicine ball workout

Medicine ball workout

#Kettlebell exercises that will blast fat and tone up!

Kettlebell Workouts for Women

#Kettlebell exercises that will blast fat and tone up!

Fitness instructors are of the opinion that for women kettlebell exercises for women are a good way to combine cardio and strength training. Know why?

Best Kettlebell Exercises for Women and It's Benefits

Fitness instructors are of the opinion that for women kettlebell exercises for women are a good way to combine cardio and strength training. Know why?

8 Kettlebell Exercises That'll Sculpt Your Entire Body

8 Kettlebell Moves That'll Sculpt Your Entire Body

8 Kettlebell Exercises That'll Sculpt Your Entire Body

I swear I’m not purposely being gimmicky with this workout. The other week I just really wanted to do a quick core workout while watching Netflix on my couch. Don’t judge me—you try teaching six me...

Core Couch Workout

I swear I’m not purposely being gimmicky with this workout. The other week I just really wanted to do a quick core workout while watching Netflix on my couch. Don’t judge me—you try teaching six me...

Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.

Easy Kettle Ball Exercises - I need to get a kettle bell.  I have a 5lb but think 10 would be a better weight for these exercises.

Easy Kettle Ball Exercises - I need to get a kettle bell. I have a 5lb but think 10 would be a better weight for these exercises.

Kettlebell Training Infographic - Full Body Workout!

Kettlebell Training Infographic - Full Body Workout!

Glute Bridge: How to Do Butt Bridge Knee Squeeze

Glute Bridge with Adduction

Glute Bridge: How to Do Butt Bridge Knee Squeeze

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