Teaming up with @target C9 for this Med Ball Core Workout. Do each move for 30 seconds. Four rounds total. #C9atTarget #spon
And, Kettlebell Exercises For Women Arms - Peg It Board
Want gorgeous, toned arms for summer? Try these triceps extensions with kettlebell. Click for our top tips!
20-Minute Kettlebell Workout to Get a Bikini Body
Burn up to 300 calories in just 20 minutes with kettlebell workout. #kettlebell #fatloss #loseweight
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5 Medicine Ball Ab Attack Workout
Medicine Ball Ab Attack - Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions.