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healthy body

healthy body

  • 45 Pins

Essential Oils for Bedtime: Bedtime/ Sleepy Spray Recipe.

Essential Oils for Bedtime: Bedtime/ Sleepy Spray Recipe

Learn how to do handstand in 8 moves. #yoga #fitness

Wanna Do a Handstand? 8 Moves to Get You There

12 Tips to Quit Sugar. .

12 Tips for Quitting Sugar - TodaysMama

...How to Substitute Sugar with Healthy Sugar Alternatives.

15-minute yoga video for kidos

Teach yourself how to become a morning person -->> Also, delicious looking quinoa quiche recipe!!

doTERRA Cough Syrup To order:

The reason why every nurse says drink water...

List of Free Workout Videos

Bragg's Apple Cider Vinegar Is The Most Recommended. I Take A Swig Once A Day! Better To Be Proactive Today Than To Have Regrets Tomorrow.

The best thing to happen to makeup since sliced bread:)

I have been looking for something like this. Alphabetical list of concerns and the doTERRA oils that help.

Clinique Drugstore Dupes

5 By 5: Total Body Strength Circuit Video. Do-Anywhere 7 Minute Crossfit Workout Routine

Parents Can Help Prevent Body Issues By Talking To Kids About Healthy Food, Not Weight

10 Must Have Essentials Oils For Children

Triathlon in a nutshell - TRANSITION! Tips for beginners...

Speed your Metabolism

Apple Cider Vinegar has an insane amount of health benefits. Everything from clearer skin and calming indigestion to boosting metabolism and fighting cancer! Heres a round up why you should be drinking it, and HOW. (Spoiler alert, it tastes nasty on its own)

Four tablespoons of chia seeds supply as much calcium as three cups of milk, as much magnesium as 10 stalks of broccoli, as much iron as one-half cup of red kidney beans, 30% more antioxidants than blueberries, 25% more dietary fiber than flaxseed and approximately the same amount of omega-3 as a 32-ounce fillet of salmon. -The Daily Green

Homemade SPF with coconut oil - and it's good for your skin! No toxic chemicals!!

Alkaline & Acidic Foods Chart: The pH Spectrum By MindBodyGreen

20 Snacks That Will Curb Your Appetite

Detox Water Recipes- these detox waters are super easy to make, will keep you hydrated and flush out your liver.

72 uses for doterra oils you would not have thought of