make with blue and gold--cupcakes or post-season party?

LSU Fleur de Lis "Eye of the Tiger" Sheet Cake (with Tiger Stripes inside!)

LSU Tiger Striped Inside Cake Fleur de Lis Eye of the Tiger PLUS how to make zebra stripes inside cake

Release Your Seeds, Pomegranate! First, cut the pomegranate in half crosswise (rather than from the stem end). Then, working over a large bowl and holding one pomegranate half cut side down, smack the fruit with the back of a large wooden spoon to loosen and release the seeds into the bowl.

Removing Pomegranate Seeds: Smack the fruit with the back of a large wooden spoon to loosen and release the seeds into the bowl.

Track coach or runner jewelry!

This symbolizes what I do and that's being a track runner! I love track and field with a passion and it's probably the best thing that keeps me going! Plus cross country!

simple track workout. do this twice then sprint a 200 and walk the remaining 200? work way up to full lap running/jogging.

repeat as you gain strength. Also works well for small tracks that can cause some excess stress and pain to the knees.

Amazing app for physical education teachers or coaches! I have used it for timing during our track and field, speed quickness & agility, fit...

Amazing app for physical education teachers or coaches! I have used it for timing during our track and field, speed quickness & agility, fit.

Olympicsgraphicstrack: OLYMPICS 2012: Long Jump

Olympics 2012 in infographics: track & field

How to Win: The Hurdles

Interactive Graphic: Lolo Jones, Cleared for Takeoff


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